Ingredients Serves 4 150g blue cheese 50g flour 1 free range egg, beaten 100g breadcrumbs Veg oil for frying 1 sweet pear, sliced Handful of
watercress, washed and dried Vinaigrette 2 walnuts, crushed
Spoon the
watercress sauce on to each plate and place the cooked fish on top.
Taste and add salt if necessary, then add in the
watercress and pea shoots and toss together.
Drain and rinse the beans, then combine in a bowl with the
watercress, zest and juice of the lemon, tomatoes and olives, including the oil from the pack.
Toss the potatoes, then the
watercress, in the yogurt mix.
It's so well regarded that
watercress even has a festival in May to celebrate the start of the UK season which continues throughout the summer and into October.
It has occasionally been suggested that
watercress was introduced to the New World at some very early date from Europe (perhaps by Vikings), but most botanists regard it as a circumpolar species, native to both Europe and to North America.
The study's results reported by the US-based Centers for Disease Control (CDC) has suddenly put the spotlight on
watercress, with nutritionists around the world talking about its wonders.
has a wide benefits has a wide benefits 5
WATERCRESS:
Watercress is an excellent health-booster and detox food.
For the egg yolks: 4 eggs For the horse: Olive oil One 8-ounce horse sirloin steak To serve: Olive oil Apple cider vinegar 3l/2 ounces
watercress, small shoots and large leaves reserved separately 1 ounce butter 1 ounce mixed roasted sunflower, flax, and buckwheat seeds Pickled red onions Salt and pepper For the egg yolks: Heat a circulating water bath to 145 degrees.
"The
watercress is spicy, endive is more bitter, oranges are sweet, avocado is creamy.
Mix the tomatoes cubes and the
watercress strips in a serving bowl and add the dressing.
