Ingredients Serves 4 150g blue cheese 50g flour 1 free range egg, beaten 100g breadcrumbs Veg oil for frying 1 sweet pear, sliced Handful of watercress
, washed and dried Vinaigrette 2 walnuts, crushed
Spoon the watercress
sauce on to each plate and place the cooked fish on top.
Taste and add salt if necessary, then add in the watercress
and pea shoots and toss together.
Drain and rinse the beans, then combine in a bowl with the watercress
, zest and juice of the lemon, tomatoes and olives, including the oil from the pack.
Toss the potatoes, then the watercress
, in the yogurt mix.
It's so well regarded that watercress
even has a festival in May to celebrate the start of the UK season which continues throughout the summer and into October.
It has occasionally been suggested that watercress
was introduced to the New World at some very early date from Europe (perhaps by Vikings), but most botanists regard it as a circumpolar species, native to both Europe and to North America.
The study's results reported by the US-based Centers for Disease Control (CDC) has suddenly put the spotlight on watercress
, with nutritionists around the world talking about its wonders.
has a wide benefits has a wide benefits 5 WATERCRESS
is an excellent health-booster and detox food.
For the egg yolks: 4 eggs For the horse: Olive oil One 8-ounce horse sirloin steak To serve: Olive oil Apple cider vinegar 3l/2 ounces watercress
, small shoots and large leaves reserved separately 1 ounce butter 1 ounce mixed roasted sunflower, flax, and buckwheat seeds Pickled red onions Salt and pepper For the egg yolks: Heat a circulating water bath to 145 degrees.
is spicy, endive is more bitter, oranges are sweet, avocado is creamy.
Mix the tomatoes cubes and the watercress
strips in a serving bowl and add the dressing.