Impact of transcendental meditation
on ambulatory blood pressure in African-American adolescents.
Worksite Stress Reduction Through the Transcendental Meditation
The Transcendental Meditation
program was taught to students by certified (TM) teachers, following the same standardized procedures for teaching.
Brand spoke passionately and sincerely about the emotional solace he has found in Transcendental Meditation
, describing how TM has helped him repair his psychic wounds.
Students were taught the Transcendental Meditation
technique in a standard seven-step course and then practiced twice a day at school for 10-15 minutes as part of their daily Quiet Time program.
69, comparable to that shown by the large meta-analysis of transcendental meditation
research by Eppley et al.
David Orme-Johnson, lead author of this research, "Prior research indicates that Transcendental Meditation
creates a more balanced outlook on life and greater equanimity in reacting to stress.
After 16 weeks, the transcendental meditation
group had lower systolic blood pressure--123 millimeters of mercury (mmHg) versus 130 mmHg--and improved insulin resistance compared to the control group.
A 16-week program of transcendental meditation
(TM) helped people with coronary heart disease (CHD) lower their blood pressure and lessen insulin resistance, a precursor to type 2 diabetes, an independent risk factor for heart attacks.
The Academy Award-nominated director is on the lecture circuit seeking to raise $7 billion - yes, that's "b" as in a lotta gold bullion - to bring Transcendental Meditation
to students in public schools through his David Lynch Foundation for Consciousness-Based Education and World Peace.
Lynch, 59, has taken time out from editing his latest feature, ``Inland Empire,'' to speak at 13 colleges on the East and West coasts, talking to students (and whoever else shows up) about the value of transcendental meditation
It takes these characteristics from Hinduism, through the medium of Transcendental Meditation