WHERE CAN I GO: Sit ups
are one of those exercises that can be performed at home - or anywhere.
We began with a ten-minute warmup of running round in a circle, waving our arms and dropping down to the grass doing mini press ups and sit ups
The men were then required to pay a fine of Rs250 (less than Dh20) and were weirdly forced to do sit ups
(a humiliation tactic, but we're not sure how they managed to force them to carry it out).
Sit-ups will give you a toned, flat stomach Martin: If they're covered in a layer of fat, no amount of sit ups
will make your stomach look ripped.
When I exercise I mostly run because it is what I enjoy most, but I will also do sit ups
almost every day.