HAVE: A lean 8oz rump steak
and oven chips 0.4g salt (555 cals, 16.5g fat)
My dad was more than content with the 8oz rump steak
. Apparently cooked to just how he ordered it done and accompanied with the 'usual' onion rings, tomato, mushrooms, peas and chips
M Clementine Juice (1l) BOGOF (pounds 1.39 each)' M Eat Smart Steak & Chips (400g) buy 2 for pounds 3.50' M Pork & Pepper Kebabs (450g) buy 2 for pounds 5' M BBQ Beef Rump Steak
(320g) buy 2 for pounds 5.
He said one teacher's bottom was like a "piece of prime rump steak
", a conduct hearing was told.
The eaterie specialises in huge cuts of meat, including a huge 20 ounce He Man rump steak
Pork sausage pounds 5.80 kilo Rump steak
pounds 15.90 kilo Lamb chops pounds 10.90 kilo
1 onion, chopped; 2 cloves of garlic, chopped; 1/2tsp chillies, crushed; 250g mushrooms, chopped; 600g frying or rump steak
, chopped; 2tbsp tomato puree; 500g fresh beef gravy; 100ml water; 2 x 410g cans red kidney beans, rinsed; sour cream; salsa
BLACKWELL'S Steak burgers 70p each Rump steak
pounds 15.50 kilo Pork chops pounds 6.60 kilo CO-OP Pilgrim's Choice Cheddar, 265g pounds 2.99 each, buy one get one free FOX'S Own grown Primo cabbage 50p each Large nectarines three for pounds 1 English celery 75p a head MORRISONS M microwave egg fried rice, 250g 79p each, buy two for pounds 1 SAINSBURY'S PG Tips Pyramid, 160s, 500g pounds 3.19 each, buy two for pounds 4.50 TESCO Cadbury The Chocolate Gateau was pounds 2.50, now pounds 1.25
Surf and turf (seafood and beef combo) made with rump steak
(lean and fat), scampi in bread crumbs, fried frozen chips, tinned peas.
500g rump steak
; 2tbsp sunflower oil; 1 onion, sliced; 2 cloves garlic, chopped; 150g button mushrooms, wiped; 320ml carton fresh beef gravy; salt and pepper; 1tbsp snipped chives; 150ml sour cream
pounds 15.90 kilo Pork steaks pounds 7.50 kilo Chicken fillet pounds 8.80 kilo
Horrified home shoppers turned to the posh food pages of a catalogue to find a fly noshing away on a juicy rump steak