Low dietary magnesium and hypomagnesemia might be a contributing factor in the pathophysiology of hypertension.
Patients with congestive heart failure are more prone to having low serum levels of potassium and magnesium due to multiple factors.
Magnesium is necessary for DNA synthesis and repair.
Low magnesium intake triggers activation and release of pro-inflammatory factors.
Researchers have stated that the magnesium consumption from natural foods has decreased in the past few decades, owing to industrialised agriculture and changes in dietary habits.
"By consuming an optimal amount of magnesium, one may be able to lower the risks of Vitamin D deficiency, and reduce the dependency on Vitamin D supplements," noted Razzaque.
Thus low magnesium levels in diabetic patients can be used as a predictor of development of diabetic complications.
Patients diagnosed with type 1 Diabetes Mellitus or Gestational Diabetes, patients on drugs known to affect magnesium levels (like Aminoglycosides, Amphotericin B, Cyclosporine, Diuretics, Digoxin and Cetuximab), patients with serum creatinine >1.5 mg/dl were excluded from the study.
To ensure you get your daily dose of magnesium
, eat a variety of whole foods, including fruits, vegetables, nuts, and whole grains, every day.
6.Fighting against mood disorders as magnesium-deficiency has been studied to be correlated to magnesium deficiency
Magnesium cannot be produced by the body; luckily, it is readily available in a lot of foods such as green leafy vegetables, whole grains, and nuts.
CHOCOLATE CRAVINGS WHEN our bodies crave foods, it's often because they're telling us that we're lacking in a certain nutrient, and dark chocolate is a brilliant source of magnesium
. One square has about 24% of your daily requirement.