To make the salsa Cut the peaches in half - remove the stones and finely
chop the flesh.
Fruity chickpeas salad in honey lemon dressing Ingredients * 1 can of chickpeas * 1 cucumber, finely
chopped * 1 /2 finely
chopped bell pepper * Pomegranate pearls for garnish * 2 tbsp honey * 1/2 lemon for juice Preparation * Take a mixing bowl and add all the ingredients .
For the coleslaw: 200g white cabbage, finely
sliced; half a red onion, finely
sliced; 1 medium carrot, finely
grated; 1/2 Granny Smith apple with skin on, very coarsely grated; 25g sultanas; juice of half a lemon; 75g full-fat mayonnaise; 1 1/2 tblsp fresh coriander, finely
chopped; 1 clove of garlic, finely
chopped; salt and pepper.
INGREDIENTS: (Makes 8) 300g floury potatoes, peeled; 1 medium egg, beaten; 3tbsp coriander leaves and stalks, finely
chopped; 1/2 green chilli, finely
chopped; 300g salmon fillet, skinned and cut into 1-2cm cubes; 3cm piece of ginger, peeled and finely
grated zest of 1 lime; 1 lemongrass stem; 3-4tbsp dried breadcrumbs; 2tbsp sesame oil; 1tbsp unsalted butter; salt and pepper to season For the dipping sauce: 4tbsp rice wine vinegar; 1tbsp mirin; 2tbsp Thai fish sauce (nam pla); juice of 1 lime; 1tsp honey; 1/2 red chilli, deseeded and very finely
chopped METHOD: 1.
Smoked mackerel pate and chutney Serves 4 Ingredients For the chutney: 2 large red onions, finely
sliced, 1 thumb-sized piece of ginger, peeled and finely
chopped, 2 garlic cloves, finely
chopped, 3 cooked beetroots, chopped, 1/2 tsp Chinese five spice, 4tbsp soft light brown sugar, 100ml red wine vinegar 100ml red wine.
For the marinade: 8 lemongrass stalks, crushed and finely
diced; 12 Asian shallots, finely
diced; 4 bird's eye chillies, finely
diced; 3tbsp fish sauce; 1tbsp soy sauce; 3tbsp granulated sugar; 1tbsp honey; 1tbsp crushed black peppercorns; 90ml sesame oil.
Lime and chilli butter Finely
grated zest of 2 limes and 2 seeded and finely
chopped red chillies.
INGREDIENTS: (Serves two as a side dish) 30g flat-leaf parsley, finely
chopped 15g mint, finely
chopped 50g freshly grated coconut Juice of 1 lime Sea salt and freshly ground black pepper 1/2 small red onion, thinly sliced A handful of cherry tomatoes, chopped 2 anchovies, finely
chopped Optional: 1 green chilli, deseeded and thinly sliced 1 spring onion, finely
chopped 1 celery stick, thinly sliced Handful of pomegranate seeds METHOD: 1.
INGREDIENTS 60g butter 3 rashers of unsmoked streaky bacon or 80g pancetta, finely
diced (optional) 1 onion, finely
diced 1 leek, white part only, finely
diced (or use extra onion) 1 garlic clove, finely
chopped 200g risotto rice Salt and freshly ground black pepper 1ltr hot chicken or vegetable stock 450g frozen peas (or use fresh cooked) Approx 80g Parmesan, grated Small bunch of parsley, finely
chopped METHOD 1.
chopped 3 garlic cloves, crushed 2 x 400g cans chopped tomatoes 1 small handful of fresh oregano, finely
chopped 1 large handful of fresh basil leaves, finely
chopped 1/4 tsp paprika 1 tsp artificial sweetener 1 beef stock cube 350g ?
1 large cucumber, peeled, seeded and finely
diced (1/4-inch cubes)
School purchases of lean, finely
textured beef fall dramatically: U.S.