Half an onion, finely
chopped METHOD Heat oven to 180C.
small handful of fresh chives, finely
chopped, to garnish
INGREDIENTS 320g gluten-free spaghetti or courgetti from 3 courgettes 3tbsp of extra-virgin olive oil 25g parmigiano reggiano, finely
grated - optional 100g ricotta to serve - optional For the sauce: 200g cherry tomatoes, cut into quarters 1 clove garlic, peeled and finely
chopped 3tbsp parsley (approx 8g), finely
chopped 3tbsp basil (approx 8g), finely
chopped 20g capers, rinsed well 80g (stoned weight) olives, cut into quarters 1/2-1 red chilli, finely
chopped - taste it and add according to strength Salt and freshly milled black pepper 125g buffalo mozzarella, roughly torn 3tbsp extra-virgin olive oil METHOD PUT the courgettes through the spiralizer on the finer cutter to form long strands like tagliolini.
Serves 4 Ingredients Fritter mix 200g Great Scot red lentils 400ml water 1 clove garlic, finely
chopped Zest of half a lemon 3spring onions, finely
sliced 1/2 tspground cumin ground cumin 1/2 tspground coriander 1/4 tsp salt Good grind of black pepper 1 egg 50ml Scottish rapeseed oil 50g flour, 50gcornflour cornflour mixed Pomegranate salad 1 pomegranate 70gfeta feta 30g flaked almonds, flaked almonds, toasted 20 mint leaves, torn 1/2red onion, finely
diced 1/2red onion, finely
diced 1/21/21/2red chilli, seeds removed, 1/2red chilli, seeds removed, finely
diced Salt and pepper 20ml rapeseed oil Juice of 1/2 lemon
READY IN 30 MINUTES SERVES 4 low calorie cooking spray 300g lean mince beef (less than 5% fat) 1 onion, finely
chopped 2 carrots, peeled and finely
chopped 1 courgette, finely
chopped 150g closed-cup mushrooms, finely
chopped 2 garlic cloves, finely
chopped 2 x 400g cans chopped tomatoes 1 beef stock cube, crumbled a handful of fresh basil leaves, torn, plus extra to garnish salt and freshly ground black pepper 350g dried spaghetti mixed salad leaves, tossed in fat-free vinaigrette, to serve 1 Place a pan sprayed with low calorie cooking spray over a medium-high heat and stir-fry the mince for 4-5 minutes, draining off any fat.
1 large cucumber, peeled, seeded and finely
diced (1/4-inch cubes)
To serve 4 people, finely
dice half a large cucumber and put it in a salad bowl.
School purchases of lean, finely
textured beef fall dramatically: U.
1 medium jalapeho, finely
chopped Zest and juice of 3 limes
Serves: Up to 4 Ingredients 2 cloves of grated garlic 2 birds eye chilli finely
chopped (seeds in if you like it hot) 1 tablespoon grated ginger 28g coriander including stalk 2 shallots finely
chopped 1 teaspoon sunflower oil (from your healthy oil allowance) 600g minced chicken 1 tablespoon shrimp paste 2 tablespoon fish sauce Juice of 2 limes 10 mint leaves finely
chopped To Serve Lettuce cups (baby gem/iceberg lettuce works well) and garnish with some chopped spring onion Method In a pestle & mortar lightly pound together the garlic, ginger, chilli & coriander stalk into a rough paste.
ingredients 4 shallots, finely
sliced 2 cloves of garlic, finely
sliced 2tbs olive oil 1 medium aubergine cut in small cubes 1 tsp dried mixed herbs, or 1 tbsp fresh parsley finely
chopped 115g sliced sun-dried tomatoes, packed in oil, drained 1-2 fresh red chilli peppers, seeded and very finely
sliced 230g creme fraiche or light cream 340g spaghetti sea salt and pepper to taste grated cheese for serving method?
To make this chorizo sausage and chilli marinated quail put 75g chorizo sausage into food processor and blitz until finely
chopped, add 3 chopped garlic cloves, pinch of dried chilli flakes, ' teaspoon smoked paprika, a little salt and pepper.