Wang et al  reported that die-tary creatine
monohydrate (1,200 mg/kg for 14 days) can elevate Cr concentration in both pectoralis major and tibialis anterior muscles.
Thus, unlike the saturation protocol, the ergogenic benefits of low and continuous dose supplementation of creatine
have not yet been fullyelucidated, and issues such as dose, minimum time of use, and influence of resistance training during supplementation remain the subjects of doubt and questions in the scientific and sports field.
kinase (CK) was assessed before the immobilization (baseline), and then every 24 hours for four days.
1H MR spectroscopy as a diagnostic tool for cerebral creatine
After the detox period, the subjects began the supplementation with 3 g of creatine
(Cr) for a period of 7 consecutive days.
The muscular creatine
and phosphocreatine are changed into creatinine nonenzymatically at a constant rate which disperses out the cell and is excreted into urine by kidney.
(2006)  mentioned that creatine
level in blood serum and urine is an important factor in the evaluation of muscle damage.
Clearly, there is widespread use of creatine
among adolescents despite the recommendations of the AAP, as well as the American College of Sports Medicine, against creatine
use by those under age 18.
Effect of creatine
supplementation and resistance-exercise training on muscle insulin-like growth factor in young adults.
Folic acid and creatine
as therapeutic approaches to lower blood arsenic: a randomized controlled trial.
(Cr) is a nutritional supplement and it provides sufficient ATP (adenosine triphosphate) concentrations that maintain physiological processes and has been reported to protect brain tissues from hypoxic damage (Berger et al.
Products covered in the report are Betancourt Nutrition Chewies, BIORhythm AfterG low, Body Fortress Super Advanced Creatine
, BodyTech 100% Pure Creatine
Monohydrate, Dymatized Nutrition BCAA Complex 5050, EAS Phos HP, Life Extension Branched Chain Amino Acids, MET-Rx BCAA 2200, MRM BCAA + G, Muscle Marketing USA ATP Creatine
Serum, Muscle Marketing USA Endurus Runners Serum, MusclePharm Creatine
, Myology BCAA 2200, ON Micronized Creatine
Powder, Precision Engineered BCAA 2200, Six Star Pro Nutrition Creatine
X3, Solgar BCAA Plus, Ultimate Nutrition 100% Crystalline BCCA, Vitacost ARO Black Series Amino Plus, Vitacost Creatine
, and VPX Creatine