The effect of caffeine as an ergogenic aid in anaerobic exercise
Changes in blood lipid peroxidation markers and antioxidants after a single sprint anaerobic exercise
On the basis of the findings of these studies, during the fast discharge of muscle and liver glucose and glycogen stores during anaerobic exercise
, secretion of the energy balance molecule nesfatin may have increased to balance the increasing blood sugar levels (i.
With increased exercise intensity, concentrations below 4 mmol/L indicate aerobic exercise whereas levels above 4 mmol/L indicate anaerobic exercise
Bloomer RJ, Goldfarb AH, Wideman L, McKenzie MJ, Consitt LA: Effects of acute aerobic and anaerobic exercise
on blood markers of oxidative stress.
Some experts say that after six to eight weeks of regular anaerobic exercise
, a short hiatus is required to promote growth.
An important distinction to make is whether an athlete is involved in aerobic or anaerobic exercise
, because this can make a fundamental difference in glucose metabolism, Dr.
Research suggests that in these circumstances all the energy systems are being utilized to meet the muscular demands for adenosine triphosphate (ATP), though short-term high-intensity exercise is often referred to as anaerobic exercise
Researchers found that when people used the cooling device during anaerobic exercise
, such as weight lifting, the effects on exercise performance were dramatic.
Smaller muscle fibers utilize oxygen better and are mostly used for aerobic exercise, while larger fibers generate more power and are mainly used for more strenuous anaerobic exercise
Lifting weights, the most popular anaerobic exercise
, is one of the best ways to lower the LDL ("bad cholesterol") readings in your blood, preventing the oxidation that causes artery blockage.
On the other hand, with anaerobic exercise
, your body tends to use up more oxygen than it takes in.