The participants performed the modified WT after 5, 20, 40, or 60 minutes following one of two different warm up protocols: one consisting of a conventional cycle warm-up and another comprising of static stretching exercise
for the involved muscles.
Whether you choose to do the exercises shown in this chapter or other activities that accomplish the same goals, gradually work your way up to include endurance, strength, balance, and stretching exercises
It's not yet clear whether or not stretching exercises
have an effect on Parkinson's disease specifically, but it's very clear to Dr.
He recommends seeing a physical therapist for strengthening and stretching exercises
Just ten minutes of stretching exercises
on the floor each day will restore hip and back flexibility.
Studies reveal, for instance, that many falls and subsequent injuries can be avoided by encouraging elders to perform simple sitting-to-standing and stretching exercises
in addition to getting residents involved in more structured activities such as daily walks, yoga, and tai chi.
I learned that warming up with some stretching exercises
before I started was also a smart move.
Much of our preparation includes stretching exercises
A sample walking program and examples of stretching exercises
are shown on the back.
Staff should be encouraged to loosen up by doing stretching exercises
Kephart also said Stahl gives workers stretching exercises
to do on their own, noting that formal exercise programs didn't work in his foundry.
Warming up with a few gentle stretching exercises
and a short walk around the block before you even pick-up the rake could save you pain tomorrow.