Many people have heard of low-impact aerobics
. Well, aerobics in water is virtually no-impact.
In a study conducted in Chicago by a team from Northwestern University and Evanston Hospital, people with various types of arthritis participated in low-impact aerobics
classes coupled with educational discussion sessions.
Participation in aerobics thus rose in 1987--after two years of decline--as low-impact aerobics
increasingly replaced earlier go-for-the-burn-style workouts.
Activities on offer include exercise sessions, low-impact aerobics
, health walks, tai chi, kickboxing and pilates.
This tape/CD is produced for step, low-impact aerobics
, muscle conditioning and any moderate intensity workouts for cardiovascular equipment.
Good fitness choices Need to work at developing strength, endurance and agility so walking, swimming, and low-impact aerobics
At best, dancers today perform on a higher level of technique ranging from vulgar displays of "tricks" to what appears to be low-impact aerobics
or "marking." Fortunately, there are exceptions.
A: Twice a week they attended a YMCA class of low-impact aerobics
that was set up specifically for seniors.
Her five-days-a-week workout included running on the trreadmill, floor exercises specifically designed to reduce her hips and thighs (her real problem areas), low-impact aerobics
"Salsa Beat" is an exciting cardio workout which mixes Latin dance steps with low-impact aerobics
. To serve the varied member population, certain classes are specially designated.
Penny devised the workout herself, challenging the entire body with a mix of high- and low-impact aerobics
, boxing, dance, yoga, Pilates and floor work.
Suitable activities include brisk walking, slow cycling, slow swimming, digging the garden, low-impact aerobics
, dancing and tennis.