So a breakfast cereal--which usually weighs 30 to SS grams
per serving--could be "a good source of whole grain" if only 15 to 25 percent of its grain is whole (and 75 to 85 percent is refined).
Makes about 50 pieces, each with only a trace carbohydrate, a trace fiber, 4 grams
They cut the sat fat from three grams
to two or 1 1/2 (in two table-spoons).
NUTRITION INFORMATION PER SERVING: 655 calories, 14 grams
total fat, 70 milligrams cholesterol, 98 grams
carbohydrate and 47 grams
But it's hard to imagine that the two or three grams
of carbs--and five or ten calories--that you save will curb the nation's weight problem.
NUTRITIONAL INFORMATION PER SERVING (STANDARD RECIPE): 611 calories; 27 grams
fat; 66 grams
protein; 27 grams
carbohydrates; 176 milligrams cholesterol.
Lightweight Aldila 45 gram
graphite shaft in the driver and fairway woods.
NUTRITION INFORMATION PER SERVING: 320 calories; 13 grams
fat; 38 grams
carbohydrates; 15 grams
protein; 65 milligrams cholesterol; 704 milligrams sodium.
Many of us eat only half the recommended daily quota of 25 to 30 grams
total fat, 10 milligrams cholesterol, 39 milligrams sodium, 10 grams
carbohydrate, 3 grams
dietary fiber, 3 grams
protein, 265 milligrams potassium.
Newman's "Light" Caesar Dressing: Total fat, 6 grams
; trans fat, 0 grams
; saturated fat, 1 gram
But that's 9 grams
out of each 130-gram
slice of pizza (a sixth of a DiGiorno pie) Most of the rest is water, refined flour, cheese, and tomato paste.