For dietary assessment, the glycaemic index and glycaemic load
of both groups were measured by using two 24-hour recalls and study groups were consuming approximately 1,600 kcal/day in which the macronutrients distribution was CHO 45% of energy, fat 35% and protein 20%of total energy.
"These should ideally make up half your plate of food, not only because they have a low glycaemic load
but also because of their fibre, vitamin, mineral and antioxidant content.
Some women who experience anxiety and depression as part of their PMS find that small regular meals based on complex carbohydrates with a low glycaemic load
and who legrains can help improve their symptoms.
A unifying feature of traditional diets is that they are naturally low in glycaemic load
. As the GI can only be used to compare foods of equal carbohydrate content, the glycaemic load
was later developed to characterise the glycaemic effect of whole meals or diets (GI x available dietary carbohydrate).
The use of this index as a primary intervention was found to be questionable, and it was suggested that perhaps the glycaemic load
was the more useful measurement.
The just4weeks diet is a revolutionary eating plan that uses the glycaemic index (GI) and glycaemic load
Note that this is not the GI (Glycaemic Index) Diet, which has already had its day, but the Glycaemic Load
A glycaemic load
score was obtained for overall diet and individual meals from the sum of [GI value of the individual foods X the carbohydrate content (g)] (32).
Not only are they substantially cheaper, they are also leaner, have a lower GL or glycaemic load
(the breast is richer in carbohydrate) and contain more minerals like iron.
GL stands for glycaemic load
which gives a more accurate picture of the effects foods have on our energy levels.
The usefulness of the glycaemic index and glycaemic load
in managing type 2 diabetes is discussed.
GL, or glycaemic load
, is tipped to be the next diet revolution and is the measure of how much a food raises a person's blood sugar level, and to what extent it is likely to cause weight gain.