Place a fitness ball
, or a soft beach ball (about 16 inches in diameter) if you are less flexible, between your knees.
Newcomers should start by incorporating fitness balls
into more conventional exercises, such as side-lying oblique curls and basic abdominal crunches.
JohnLewis's fitness balls
start at pounds 10.95, Next's blow- up fitness ball
in silver (main picture) is pounds 9.99.
Expensive equipment is not required; only a simple, inflatable fitness ball
is recommended to get the most out of this solid program to improve one's buttocks, arms, abs, and legs.
2 Ball squat 25 reps How to: Standing, place a fitness ball
between your middle back and a wall.
POSITION: Sit on the fitness ball
, keeping your back straight and feet firmly flat on the floor.
One day, Miller was demonstrating a workout in a shopping mall with a fitness ball
when a woman tapped her on the shoulder.
using a fitness ball
, the duo feature a host of exercises which are safe during pregnancy and after the birth, as well as tips for using the ball as an aid during the birth itself.
In 10 Minute Solution: Fitness Ball
Workouts (DV14626, 54 minutes), Kimberly Spreen offers five enjoyable ball workouts: Mix and Match Lower Body Workout, Upper Body Workout, Core Workout, Cardio Workout, and Flexibility Workout.
But after finally winning his battle for fitness Ball
was one of Rangers' heroes last week as Alex McLeish's men clinched a money-spinning place in the group stage of the Champions League.
"That's why it is important to find a form of exercise that is enjoyable, like power walking, using a fitness ball
This is also known as a fitness ball
, yoga ball or gym ball, and is used as part of an exercise regime.