Further expansion of pilates, yoga and
balance ball programs and more frequent use of personal trainers to address personalized health concerns were also cited in this study of global fitness professionals.
We rounded off the session with more work on stability and flexibility, using the Bosu
balance ball, which looks like it's been chopped in half and glued to a hard, flat surface.
But you don't have to go to a class - the
Balance Ball kit gives you a gentle, stress-relieving workout in the comfort of your own home.
But now you can look ridiculous in the privacy of your own home, with your own
balance ball and an instructional video which shows you how to, quite literally, sit on it and rotate, which used to be an insult where I come from.
What's more, she hasn't told Ilana about Trey, not since they first shared a kiss while sitting on yoga
balance balls at Soulstice after getting drunk on Kombucha (a scene which suggest perhaps Abbi herself is not entirely dork-free).
