5 ( ANI ): Gone are the days when you could get away with the excuse of a hectic day at work to avoid meditation
But a new meta-study, which looked at over 20 such studies - on the impact of meditation
on people's sense of compassion and other such attributes - found the positive effects were overstated in the studies, likely a result of biases and methodological weaknesses.
Centre Liverpool will run a five-week series.
Siwan Reynolds, 24, founded Cardiff Meditation
following a personal battle with epilepsy, which saw her spend years looking for ways to reduce her seizures, before eventually discovering the benefits of meditation
As well as the improvement in her condition, Ms Reynolds also credits meditation
with improving her relationships, giving her more energy and having a positive impact on her university grades.
The research, published in the journal Mindfulness, suggests that a yoga session or mindfulness meditation
of 25 minutes a day may help boost the brain's executive functions.
If you find yourself struggling to let yourself relax in the moment, it might be worth giving mindfulness meditation
HealthDay News | NYT Syndicate MEDITATION
may help reduce some risk factors for heart disease, according to a new statement from the American Heart Association.
Science Reveals How Meditation
Changes Your Mind, Brain, and Body
What types of meditation
have been studied seriously and what types haven't yet?
I'm referring to mindfulness, a type of meditation
that involves paying attention to the present moment on purpose, nonjudgmentally, and dispassionately.
There are many ways I can deal with stress and anxiety, some healthy and some not healthy, but I recently started using meditation
as a tool to calm down my life and become more present at work and at home.