1 Start with your feet hip-width apart, a slight bend in your knees, stomach muscles held in tight, arms by your sides with the palm of your hands facing into your body while holding the dumbells
But what started as the occasional jog on the treadmill to warm up before hitting the dumbells
has gradually developed into a fullyfledged hobby, as I strive to better my previous time for whatever distance I happen to be running that day.
Scrapper sat alone in the back seat, behind his dad and Dai Dumbells
If Dewi was the guts and Dai Dumbells
the heart, Iwan Jones was the brains of the outfit.
As it passed, Dai Dumbells
and Debbie Power approached, both tall and dark, hand welded to hand.
was watching his fiancee, eyes like rivets.
Took cover behind Dai Dumbells
before opening Welsh Worker to read.
Next to him Dai Dumbells
, bulk propped on a stool, hunched silently over a pint of Brains.
The roof fell in some more and Dai Dumbells
and Iwan Jones got injured.
Gabe's butty Dai Dumbells
bowed his head, launched into the Wobbly anthem sung for many a dead collier.