With a dumbbell
in your left hand, stand in a split stance with your left foot forward, right heel lifted of fthe floor.
Wheels, plates, kettlebells, and dumbbells
are just some of the equipment found inside the gym.
Actually, the dumbbell
argument does not add significantly to our original midpoint argument, except that we may well now be convinced from our physical understanding that the balance point of the quadrilateral is unique.
Lunges with dumbbells
Keep your arms straight and work on good form with the lunge.
Participants sat at the preacher's bench with their elbow fully flexed holding the dumbbell
with their wrist strapped and connected to the force transducer.
Hold a dumbbell
in your hand and extend your arm out to the sides with your elbow bent so your hand is at ear level.
Although the Dumbbell
is located in Vulpecula, I've always associated it with Sagitta, the Arrow, because my favorite route to the nebula is via this distinctive little constellation.
Lunge forward and twist the plate, ball or dumbbell
above the lunging leg in a sweeping motion.
Lie on your side with both knees bent at 90 degrees, squeeze a rolled towel under the upper arm (elbow flexed to 90 degrees) and, using a two or three-pound dumbbell
, lift for 30 repetitions.
Exhale and slowly raise the dumbbell
in one hand towards your shoulder by bringing your forearm up.
Multiple three- and one-pound weight plates also are included, and can combine to form five different pairs of dumbbells
or a single dumbbell
weighing up to 14 pounds.
How to: Stand, holding dumbbell
in one hand, arm by side.